RECOMMENDED READING

✳︎

RECOMMENDED READING ✳︎

RECOMMENDED READING

Books can offer insight, comfort, and new perspectives between sessions.
The following titles are commonly recommended for personal growth, emotional wellbeing, and self-reflection.

Trauma Resource

The Body Keeps the Score

Bessel van der Kolk, M.D.

ADHD Resource

Scattered Minds

Gabor Maté, M.D.

Book cover for "The Anxious Generation" by Jonathan Haidt, featuring a young woman with shoulder-length hair wearing a yellow shirt, looking at her phone, surrounded by yellow and blue plastic balls.

The Anxious Generation

Jonathan Haidt

Book cover titled 'Come As You Are' by Emily Nagoski, Ph.D., with a pink background, featuring an image of an orange zipper unzipped revealing a pink interior. The cover includes the phrase 'The Surprising New Science That Will Transform Your Sex Life' and a yellow circle with 'Revised and Updated.'

Come As You Are

Emily Nagasaki, Ph.D.

Cover of a book titled "Atlas of the Heart" by Brené Brown, with a red background and a collage of a human heart, flowers, a bird, a map, a clock, and a person with a camera.

Atlas of the Heart

Brene Brown

Book cover titled "Healing Trauma" by Peter A. Levine, Ph.D., with subtitle "A Pioneering Program for Restoring the Wisdom of Your Body." The background features a blurred image of a person's shoulder and neck.

Healing Trauma

Peter A. Levine, Ph.D.

The resources shared here, including images, podcasts, and external links, are for information purposes only and are not a substitute for professional mental health advice, diagnosis, or treatment.

PODCASTS & AUDIO CONTENT

✳︎

PODCASTS & AUDIO CONTENT ✳︎

PODCASTS & AUDIO CONTENT

Listening to thoughtful conversations can be a gentle way to explore mental health topics and feel less alone in your experiences.

A colorful graphic with a circular design and the words "Psychedelic Today" in bold black letters.
Podcast cover titled 'Insights at the Edge with Tami Simon' featuring a smiling woman with short gray hair and glasses, against a dark blue and purple background with abstract shapes.
A smiling older man with a mustache standing against a background with a pinkish hue. He is wearing a blue t-shirt with a stylized logo and the text 'seva' on it. The image has text that reads 'Ram Dass Here and Now' and 'The Official Ram Dass Podcast'.
Close-up of a man's face with short dark hair, beard, and blue eyes, on a podcast cover titled "On Purpose" by Jay Shetty, with a green and brown blurred outdoor background.
Black and white photo of a man with short hair and beard, smiling, with the text 'Huberman Lab' in blue below the photo, and a blue border around the image.
Podcast cover image for 'Healing with David Kessler' by Spotify Originals, featuring silhouettes of a man and a woman with a sunset or sunrise in the background.

The resources shared here, including images, podcasts, and external links, are for information purposes only and are not a substitute for professional mental health advice, diagnosis, or treatment.

CRISIS & IMMEDIATE SUPPORT

✳︎

CRISIS & IMMEDIATE SUPPORT ✳︎

Crisis Support

If you are experiencing a mental health emergency or feel unsafe, please seek immediate help.

Illustration of a brain with a medical cross symbol.

  • Contact your local emergency number

  • Crisis Hotline 988 (call or text)

  • Reach out to a trusted person

  • Utilize your crisis plan if you have one