Individual therapy
Individual therapy is a space that is entirely your own—where you can slow down, reflect, and begin to understand yourself on a deeper level. Whether you’re feeling overwhelmed, stuck, disconnected, or simply ready for change, therapy offers support in making sense of your experiences and moving forward with intention.
We explore patterns, process emotions, and build a stronger connection between mind and body. Using approaches like EMDR and somatic therapy, we don’t just talk about what’s happening—we work through it in a way that helps your nervous system heal and reset. Together, we’ll identify what’s keeping you stuck, strengthen your internal resources, and help you feel more grounded, confident, and aligned in your life.
I work with individuals struggling with PTSD, anxiety, depression, ADHD, adjustment disorders/life transitions, sexuality & identity, religion & spirituality, and adoption. My approach focuses less on labeling and more on understanding your unique experience and helping you create meaningful, lasting change.
I see adults and teenagers 14 years+.
EMDR
EMDR (Eye Movement Desensitization and Reprocessing) is a powerful, research-backed therapy that helps your brain process and heal from past experiences that may still be affecting you in the present.
Sometimes, distressing or overwhelming events don’t get fully processed, leaving you feeling stuck in patterns of anxiety, reactivity, low self-worth, or emotional pain. EMDR works by helping your brain reprocess these experiences so they no longer carry the same intensity or hold over you.
In our work together, we’ll move at a pace that feels safe and supportive. You won’t be forced to relive anything—instead, we’ll gently access and process what’s needed while strengthening your ability to stay grounded and regulated. EMDR is often less about talking through every detail and more about allowing your brain and body to do the healing they’re naturally wired for.
This approach can be especially helpful for trauma, anxiety, negative self-beliefs, and patterns that feel difficult to shift with traditional talk therapy. The goal is not to erase your past, but to help you feel more at peace with it—so you can respond to your life with greater clarity, confidence, and ease.
EMDR can also be done as adjunct therapy alongside your primary therapist. If you already have an established therapeutic relationship, we can collaborate to focus specifically on EMDR work while you continue ongoing support elsewhere.
Ketamine-Assisted Psychotherapy
Ketamine-assisted psychotherapy (KAP) is an approach that combines the therapeutic use of ketamine with intentional, supportive therapy to help you access deeper levels of healing and insight.
At times, patterns like depression, anxiety, trauma, or emotional disconnection can feel hard to shift through talk therapy alone. Ketamine works on the brain and nervous system in a way that can create more openness, flexibility, and distance from entrenched thoughts and beliefs—making it easier to process, reframe, and heal.
This work is not just about the medicine—it’s about the integration. We’ll begin with preparation sessions to clarify your intentions, build safety, and develop tools to stay grounded. During dosing sessions, I provide a supportive and attuned presence as you move through your experience. Afterward, we focus on integration—making meaning of what came up and helping you translate those insights into lasting change in your daily life.
My approach is trauma-informed, somatic, and relational. We pay close attention to your nervous system, ensuring the process feels as safe, supported, and intentional as possible.
Couple’s Therapy
Relationships can be deeply meaningful—and also deeply challenging. Couples therapy provides a supportive space to better understand each other, improve communication, and work through patterns that may be creating distance or conflict.
Whether you’re navigating recurring arguments, feeling disconnected, rebuilding trust, or wanting to strengthen your relationship, therapy helps you slow down and see what’s happening beneath the surface. We’ll focus on identifying patterns, increasing emotional safety, and helping both partners feel heard and understood.
My approach integrates attachment-based, somatic, and trauma-informed work, which means we’re not just addressing communication skills—we’re also looking at how past experiences and nervous system responses impact the relationship. The goal is to create a more secure, connected, and resilient partnership.
Grief & Loss
Grief is a deeply personal and often complex experience. It can follow the loss of a loved one, but it can also come from relationship endings, life transitions, unmet expectations, or changes in identity. However it shows up, grief deserves space, care, and compassion.
Many people feel pressure to “move on” or make sense of their grief in a certain way. In therapy, there is no right timeline and nothing you need to force. Instead, we create space for you to experience and process your loss in a way that feels natural and supportive.
Grief can show up emotionally, mentally, and physically—sometimes as sadness, numbness, anger, anxiety, or even disconnection. Together, we’ll gently explore your experience, tend to the emotions that arise, and support your nervous system as it adjusts to what has changed.
My approach integrates somatic and trauma-informed work, which means we’re not just talking about your grief, we’re helping your body process it, too. Over time, this work can help you feel more grounded, more connected to yourself, and more able to carry your loss in a way that feels less overwhelming.
Grief doesn’t go away, but it can soften. And you don’t have to move through it alone.